Burt8714's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1574 kcal Fat: 73.80g | Prot: 73.00g | Carb: 155.60g.   Breakfast: Refreshers Orange Mango. Lunch: Tortilla Chips, Beef Burrito. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
3305 kcal Activities & Exercise: Driving - 1 hour, Sitting - 11 hours, Shopping - 1 hour, Housework - 30 minutes, Jogging - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   steady weight

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