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So, my computer died and I am finally back online! Have to update all my food and exercise diaries from my written notes.
Big news - weight was 270.4 lbs this a.m.
Though I did invest in a new scale that measures weight, fat % and hydration levels since my old scale showed me 3 different weights with a 5 lb range within minutes on Sat.
Diet Calendar Entries for 10 August 2010:
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1474 kcal
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Fat: 56.53g | Prot: 88.85g | Carb: 154.77g.
Breakfast: no name stringable marble mozzarella cheese . Lunch: Velveeta cheese slice, nestle bottled water, gay lea, lifestyle, lean, turkey breast, whole grain sesame bagel, pc organics baby carrots. Dinner: Lime cordial , low sodium club soda, Ground Beef (90% Lean / 10% Fat), red bell pepper, spinach, 100% organic durum semolina spagetti, nestle bottled water. Snacks/Other: skinny cow , chai ice cream. more...
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3653 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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