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@home
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1561 kcal
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Fat: 70.83g | Prot: 104.81g | Carb: 138.71g.
Breakfast: Egg White, Fully Cooked Original Pork Sausage Patties, Avocados, Kiwi Fruit. Lunch: Asparagus, Green Olives, Ground Turkey, Zucchini. Dinner: Rice Cakes - Chocolate Crunch, Ground Turkey, Rice Cakes - Chocolate Crunch, Green Olives, Zucchini, Asparagus. Snacks/Other: Rice Cakes - Chocolate Crunch, Rice Cakes - Chocolate Crunch, Chia Seeds, Bananas, Spinach, Frozen Pineapple Tidbits. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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