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165 @ gold gyms bathroom scale
164 @ home scale
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1369 kcal
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Fat: 36.50g | Prot: 72.91g | Carb: 200.12g.
Breakfast: Veggie Breakfast Sausage Links, Egg White, Vanilla Protein Powder. Lunch: True Thai Tom Yam Soup. Dinner: Rice Cakes - Chocolate Crunch, Caramel Rice Cakes, Tangerines (Mandarin Oranges), Roasted Garlic Hummus, Asparagus, Zucchini. Snacks/Other: Bananas, Spinach, Frozen Mango, Strawberries. more...
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2035 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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