ShaylaD88's Journal, 28 March 2013

At home, after many party days without eating

158.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 68.15g | Prot: 118.69g | Carb: 137.12g.   Breakfast: Tangerines (Mandarin Oranges), Fully Cooked Turkey Sausage Patties, Fried Egg. Lunch: Great Value Romaine Lettuce, Roland Balsamic Vinegar, Kroger Red Wine Vinegar, Jason's Deli Yellow Bell Pepper Ring, Trader Joe's Medium Cooked Shrimp Tail-off, Tangerines (Mandarin Oranges). Dinner: Trader Joe's Spanish Manzanilla Olives with Pimientos, Jason's Deli Yellow Bell Pepper Ring, Trader Joe's Medium Cooked Shrimp Tail-off, Romaine Lettuce. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Dark Chia Seeds, Frozen Pineapple Tidbits, Spinach, Bananas, cliff crunch granola bars (chocolate chip). more...

2160 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...