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skh3615
Journal
14 Mar 13
skh3615's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
117.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
890 kcal
Fat: 36.60g | Prot: 54.10g | Carb: 92.38g.
Lunch:
Enchirito - Beef.
Dinner:
Steak Fries French Fried Potatoes, Chicken Strips.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1662 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.1 lb a week
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