skh3615's Journal, 12 March 2013

oatmeal supper
118.4 lb Lost so far: 15.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
900 kcal Fat: 40.16g | Prot: 34.91g | Carb: 103.68g.   Lunch: French Fries (Small), Hamburger. Dinner: Light Butter, Saltine Crackers, Chicken Noodle Soup, Chicken Sandwich. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1670 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.8 lb a week

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