skh3615's Journal, 12 March 2013

oatmeal supper
118.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
900 kcal Fat: 40.16g | Prot: 34.91g | Carb: 103.68g.   Lunch: French Fries (Small), Hamburger. Dinner: Light Butter, Saltine Crackers, Chicken Noodle Soup, Chicken Sandwich. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1670 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SunnieDillard supported skinnyminny54's Journal Entry.
ElvisK13 recorded a Weight Entry at 185.0 lb.
jenniferl12003 supported hoops02's Journal Entry.
CarrieV. supported Scalewatcher3's Journal Entry.
kasiexo recorded a Weight Entry at 92.8 lb.
deborahcabrera1 recorded a Weight Entry at 150.0 lb.
Kathytnt commented on their Journal Entry.
simpaticon recorded a Weight Entry at 229.5 lb.