Weigh In record (no journal entry) for 14 March 2013
|
305.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1863 kcal
|
Fat: 83.20g | Prot: 111.36g | Carb: 171.83g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter, Ginger Marmalade, Coffee. Lunch: Coffee, Red Grapes, Hard Boiled Egg, Jasmine Rice, Red Beef Curry, Celery, Carrot. Dinner: Basmati Rice, Pigeon Peas, Salmon. Snacks/Other: Raw Almonds, Coffee, Sugar Free Jello, Trader Joes Blueberry Greek Yogurt. more...
|
|
4155 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenfjr's weight history
|