Jothika's Journal, 14 March 2013

Gah!
197.2 lb Lost so far: 7.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1780 kcal Fat: 66.24g | Prot: 100.52g | Carb: 203.59g.   Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: Tomato Salsa, Guacamole, Black Beans, Cilantro-Lime Rice, Fajita Vegetables, Lettuce, Red Tomatillo Salsa, Chicken, Chips. Dinner: Sandwich Spread, Almonds , Olive Oil, Feta Cheese, Organic Fresh Herb Salad, Organic Baby Spinach, Balsamic Vinegar, Grape Tomatoes, Panko Breaded Tilapia. Snacks/Other: Chewy Bars - Caramel Nut, Chicken Fajitas, Flour Tortilla, 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 7.5 lb a week

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