Jothika's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
194.0 lb Lost so far: 10.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2231 kcal Fat: 89.61g | Prot: 64.75g | Carb: 311.39g.   Breakfast: Nonfat Plain Greek Yogurt, Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Blueberries. Lunch: Guacamole, Chips, Black Beans, Cilantro-Lime Rice, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Tomato Salsa. Dinner: Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Extra Crunchy Peanut Butter, Apples , Cream Egg, Chocolate Sandwich Cookies. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  

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