Jothika's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
194.0 lb Lost so far: 10.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2231 kcal Fat: 89.61g | Prot: 64.75g | Carb: 311.39g.   Breakfast: Blueberries, Strawberries, Walnuts, Toll House Semi-Sweet Chocolate Morsels, Nonfat Plain Greek Yogurt. Lunch: Black Beans, Cilantro-Lime Rice, Guacamole, Chips, Tomato Salsa, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Tomato Salsa, Guacamole, Cilantro-Lime Rice, Black Beans. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Cream Egg, Extra Crunchy Peanut Butter, Apples , Chocolate Sandwich Cookies. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  

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