Jothika's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
194.0 lb Lost so far: 10.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2231 kcal Fat: 89.61g | Prot: 64.75g | Carb: 311.39g.   Breakfast: Nonfat Plain Greek Yogurt, Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Blueberries. Lunch: Chips, Red Tomatillo Salsa, Lettuce, 13" Tortilla, Tomato Salsa, Guacamole, Black Beans, Cilantro-Lime Rice, Fajita Vegetables. Dinner: Fajita Vegetables, Cilantro-Lime Rice, Black Beans, 13" Tortilla, Lettuce, Red Tomatillo Salsa, Guacamole, Tomato Salsa. Snacks/Other: Chocolate Sandwich Cookies, Luna Bar - Chocolate Peppermint Stick, Apples , Extra Crunchy Peanut Butter, Cream Egg. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jothika's own diet

Jothika's weight history

Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

nehakewl recorded a Weigh In at 211.6 lb.

Other Member Diet Recent Activity

willie-maedeshield updated their Exercise Diary.
mkfrmf2 recorded a Weigh In at 220.6 lb.
Julesy702 supported pinkmoo's Journal Entry.
solidago recorded a Weigh In at 169.3 lb.
AJLea recorded a Journal Entry.
bellkat31 supported tarahutson's Weigh In.
fabfivemom recorded a Weigh In at 213.0 lb.
kperry5433 recorded a Weigh In at 187.0 lb.