Mlcook's Journal, 14 March 2013

189.7 lb Lost so far: 8.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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600 kcal

Fat: 41.74g | Prot: 31.07g | Carb: 35.03g.   Breakfast: Vega One, Coffee, Almond Milk, Almonds , Dark Chocolate Truffle, Spinach, No Stir Creamy Almond Butter. more...

2367 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...