Weigh In record (no journal entry) for 11 March 2013
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191.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1410 kcal
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Fat: 93.69g | Prot: 79.00g | Carb: 87.42g.
Breakfast: Black and White Chia Seeds, No Stir Creamy Almond Butter, Spinach, Dark Chocolate Truffle, Almonds, Almond Milk, Vega One. Lunch: Salsa, Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Black and White Chia Seeds, All-in-One Nutritional Shake Vanilla Chai, Almond Butter, Dark Chocolate Truffle, Almonds, Almond Milk. more...
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losing 8.4 lb a week
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