Weigh In record (no journal entry) for 14 March 2013
|
171.6 lb
Lost so far: 1.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1045 kcal
|
Fat: 28.77g | Prot: 118.63g | Carb: 86.75g.
Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Whey Protein - Chocolate, Roasted Unsalted Cashew Nuts, Egg White, Medium Chunky Salsa, Garden Salad, Lean Turkey Breast Cutlets. Dinner: Chocolate Deluxe High Protein Bar (Small), heinz dill relish, cashews, Green Snap Beans, French yellow mustard, Premium Chunk Light Tuna in Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdrefke's weight history
|