Weigh In record (no journal entry) for 14 March 2013
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130.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1834 kcal
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Fat: 63.53g | Prot: 66.99g | Carb: 217.73g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Honeycrisp Apples, Homemade pizza. Dinner: Milk (Nonfat), Craisins, avacado, chicken. Snacks/Other: Mini Eggs Milk Chocolate, Jelly Beans, penn state, pita chips garlic. more...
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2234 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 7 hours and 55 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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