sunnykate's Journal, 08 August 2010

118.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 79.23g | Prot: 106.63g | Carb: 239.72g.   Breakfast: kashi go lean, diet coke. Lunch: watermelon, corn muffin, lucayan salad (calypso). Dinner: Toasted Pita Bread, chex mix, faucon salad, Seabreeze. more...

1982 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...