Weigh In record (no journal entry) for 14 March 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2388 kcal
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Fat: 106.25g | Prot: 80.94g | Carb: 272.94g.
Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: Jam Preserves, Pepper Jack Cheese, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Tortilla Chips, Chicken Tortilla Soup Especial. Dinner: Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Endulge Chocolate Carmel Mousse Bar (Atkins), Jam Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), No Sugar Added Country Vanilla Ice Cream. more...
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3046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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