Weigh In record (no journal entry) for 14 October 2019
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253.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1972 kcal
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Fat: 96.11g | Prot: 104.55g | Carb: 177.66g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Master English Muffin Toasting Bread, Butter, Coffee, Egg. Lunch: Great Value Chicken Patty, Chobani Greek Yogurt Blueberry on The Bottom, Blueberries. Dinner: Brew Pub Lotzza Motzza Supreme Pizza. Snacks/Other: Doughnut (Raised or Yeast), Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 0.6 lb a week
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