Weigh In record (no journal entry) for 14 March 2013
|
179.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1826 kcal
|
Fat: 37.57g | Prot: 150.46g | Carb: 198.29g.
Breakfast: big 100 pb caramel crunch, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Napa Chicken & Portobellos, 60 Minute IPA. Dinner: Corn, sacchettini, Fat Free Hot Dogs, Select 100% Whole Wheat Sandwich Thins, Fat Free American Cheese Singles, Ground Turkey Patty. Snacks/Other: Sweet Tarts, Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
|
|
2737 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 32 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bighdhinatco's weight history
|