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Goal was 178
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180.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2081 kcal
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Fat: 29.48g | Prot: 120.58g | Carb: 214.10g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: dreamweaver, 90 minute ipa, Tuscan Pesto Minestrone Soup, Chopped Power Salad, arrogant bastard. Dinner: White Rice, Hot & Spicy Chicken Breast Filet. Snacks/Other: big 100. mini choc. toasted almond. more...
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2629 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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