Weigh In record (no journal entry) for 15 March 2013
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231.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1154 kcal
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Fat: 18.88g | Prot: 67.81g | Carb: 194.45g.
Breakfast: Instant Coffee (made from Powdered), 1% Fat Milk, Blackberries, 1% Fat Milk, Instant Coffee (made from Powdered), Bananas , Almond Fresh (Unsweetened), Crunchy Original, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: Beef Broth, Onions , Red Kidney Beans (Canned) , Cabbage . Dinner: Mango Chipotle Dressing, Vita Vigor, Cucumber (with Peel), Chicken Breast Boneless Skinless, Mixed Salad Greens. Snacks/Other: Smart Pop, Part Skim Mozzarella Cheese, Chocolate Almond Milk, Red Delicious Apples. more...
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2993 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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