Weigh In record (no journal entry) for 14 March 2013
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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959 kcal
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Fat: 31.83g | Prot: 132.55g | Carb: 35.62g.
Breakfast: Casein Protein, Coffee, Splenda No Calorie Sweetener. Lunch: Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Broccoli , Banana Pepper Rings (Hot). more...
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gaining 3.9 lb a week
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SammyAgo's weight history
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