Weigh In record (no journal entry) for 12 March 2013
|
210.5 lb
Lost so far: 2.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
443 kcal
|
Fat: 20.56g | Prot: 51.23g | Carb: 13.90g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Casein Protein. Lunch: Egg. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SammyAgo's weight history
|