Weigh In record (no journal entry) for 14 March 2013
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217.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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440 kcal
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Fat: 15.00g | Prot: 20.00g | Carb: 68.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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gaining 2.8 lb a week
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