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Disappointing
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1668 kcal
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Fat: 50.84g | Prot: 74.13g | Carb: 198.22g.
Breakfast: milk, weetabix, nuts, dates, coffee, juice. Lunch: baguette. Dinner: stewed steak, fried rice. Snacks/Other: beer, mango. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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