Weigh In record (no journal entry) for 14 March 2013
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187.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1866 kcal
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Fat: 85.38g | Prot: 77.98g | Carb: 188.78g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Berner Haselnusslebkuchen, Chicken Satay. Snacks/Other: Berner Haselnusslebkuchen, Magermilch, Kaffee. more...
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losing 10.8 lb a week
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