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Met pedometer goals yesterday and today (10,000 steps). Walked about an hour and a half both days.
Diet Calendar Entries for 13 March 2013:
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1297 kcal
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Fat: 58.81g | Prot: 65.70g | Carb: 86.82g.
Breakfast: milk, tea. Lunch: ice cream sandwhich, salad, chicken nuggets. Dinner: rice, stir fry vegetables, kung pao chicken. Snacks/Other: wine. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 4 hours. more...
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