happymomofseven 's Journal, 13 March 2013

Met pedometer goals yesterday and today (10,000 steps). Walked about an hour and a half both days.

Diet Calendar Entries for 13 March 2013:
1297 kcal Fat: 58.81g | Prot: 65.70g | Carb: 86.82g.   Breakfast: tea, milk. Lunch: chicken nuggets, salad, ice cream sandwhich. Dinner: kung pao chicken, stir fry vegetables, rice. Snacks/Other: wine. more...
2358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 4 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on NavymomT's Journal Entry.
jasonthompson1 recorded a Weigh In at 290.0 lb.
Kathytnt commented on their Journal Entry.
Angelita Torres recorded a Weigh In at 116.8 lb.
mrrobot714 updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
SteelerMummeh commented on smartygirlCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.