happymomofseven 's Journal, 13 March 2013

Met pedometer goals yesterday and today (10,000 steps). Walked about an hour and a half both days.

Diet Calendar Entries for 13 March 2013:
1297 kcal Fat: 58.81g | Prot: 65.70g | Carb: 86.82g.   Breakfast: tea, milk. Lunch: chicken nuggets, salad, ice cream sandwhich. Dinner: kung pao chicken, stir fry vegetables, rice. Snacks/Other: wine. more...
2358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 4 hours, Standing - 2 hours. more...



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