happymomofseven 's Journal, 13 March 2013

Met pedometer goals yesterday and today (10,000 steps). Walked about an hour and a half both days.

Diet Calendar Entries for 13 March 2013:
1297 kcal Fat: 58.81g | Prot: 65.70g | Carb: 86.82g.   Breakfast: tea, milk. Lunch: chicken nuggets, salad, ice cream sandwhich. Dinner: kung pao chicken, stir fry vegetables, rice. Snacks/Other: wine. more...
2358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 4 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Filsan95 and badhairdaylady are now buddies.
tlschwenn commented on tummymouse's Weight Entry.
BirchBarlow recorded a Weight Entry at 249.9 lb.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .
Blaze013 updated their Exercise Diary.
Trimmer55 commented on AmberLaine's Journal Entry.
Rahman58 recorded a Weight Entry at 145.5 lb.
warrenwinter commented on donalddriver's Journal Entry.