deb_bluerose's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010

145.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 August 2010:

490 kcal

Fat: 12.00g | Prot: 30.00g | Carb: 65.00g. Breakfast: Slim Fast Rich Chocolate Royale. Lunch: Sesame Stir Fry Chicken. more...

1885 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week


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