Weigh In record (no journal entry) for 14 March 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1291 kcal
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Fat: 31.07g | Prot: 44.98g | Carb: 175.32g.
Breakfast: banana, Nonfat Plain Greek Yogurt Plain, brown sugar, Coffee (Brewed From Grounds). Lunch: pizza with no cheese, vegetable salad, chicken noodle soup. Dinner: hummus, special k, Brown Rice and Hazelnut Waldorf Salad, syrah, meringue, manchego. Snacks/Other: Golden Sponge Cake with Creamy Filling, special k. more...
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losing 2.8 lb a week
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LMR6478's weight history
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