Weigh In record (no journal entry) for 08 March 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1380 kcal
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Fat: 55.29g | Prot: 46.26g | Carb: 189.43g.
Breakfast: Kale Chips, Bananas (Large), Watermelon. Lunch: Arugula (Rocket), Lite Raspberry Vinaigrette, Green Leaf Lettuce, Cauliflower, Cabbage, Tomatoes. Dinner: Cooked Carrots, Green Peas (Frozen). Snacks/Other: Red Delicious Apples, Hummus, Pumpkin Seeds. more...
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losing 7.0 lb a week
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