AMW84's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
151.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1924 kcal Fat: 31.69g | Prot: 76.14g | Carb: 255.27g.   Breakfast: Milk (Nonfat), Island Vanilla Cereal. Lunch: Protein Plus Mango, Rosemary Crispbread. Dinner: New Orleans Style Gumbo Mix with Rice. Snacks/Other: WhoNu Nutrition Rich Cookies, Green Leaf Lettuce, Sweet Red Peppers, Budweiser Beer, wild harvest organic margherita pizza, Cherry Tomatoes, English Cucumber, Balsamic Vinaigrette Dressing & Marinade, Dinner Rolls, Cheddar Cheese, Ice Cream Cookie Sandwich. more...
2232 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 2.0 lb a week

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