Alyndri's Journal, 14 March 2013

146.4 lb Lost so far: 0.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 54.35g | Prot: 82.44g | Carb: 152.49g.   Breakfast: boiled egg, yogurt, oat bran. Lunch: candy, kebab. Dinner: mixed vegetables, savoury pie. more...

2193 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...