Weigh In record (no journal entry) for 13 March 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2013:
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1139 kcal
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Fat: 41.13g | Prot: 39.66g | Carb: 157.64g.
Breakfast: veggie sausage, eggo homestyle. Lunch: salad, ranch, corn, black eyed peas canned, sweet potato, white pizza. Dinner: Peanut Butter Cup, Extra Firm Silken Tofu, Quinoa (Cooked). Snacks/Other: pink grapefruit, croissant. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 55 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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