crabee's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
131.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
613 kcal Fat: 18.26g | Prot: 18.05g | Carb: 96.86g.   Breakfast: Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Special K Cereal Bars - Strawberry, Coffee (Brewed From Grounds) . Lunch: lean pockets pretzel chicken and bacon, Potato Chips (From Dried Potatoes), Chewy Chocolate Chip Cookies, Diet Pepsi. Snacks/Other: orange. more...
on diet crabee's own diet   losing 0.2 lb a week

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