crabee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
131.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1700 kcal Fat: 46.28g | Prot: 82.48g | Carb: 188.09g.   Breakfast: Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Special K Cereal Bars - Blueberry. Lunch: kirkland wheat bread, strawberry jelly, baked cheetos, peanut butter. Dinner: butternut squash, carrots, zucchini, baked potato, chicken breast, kirkland bacon. Snacks/Other: kirkland crunchy snack mix, dannon light and fit raspberry, loose granola, corona lights. more...
on diet crabee's own diet  

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