crabee's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
131.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1823 kcal Fat: 39.66g | Prot: 55.98g | Carb: 244.53g.   Breakfast: Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Churn Style Butter, Blueberry Bagel. Lunch: Potato Chips (From Dried Potatoes), Diet Pepsi, Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Chocolate Pudding Snack Pack. Dinner: chicken enchilada, popcorn. Snacks/Other: dannon light and fit raspberry, loose granola, orange, girl scout chocolate peanut butter cookie, corona. more...
on diet crabee's own diet   losing 2.8 lb a week

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