Weigh In record (no journal entry) for 13 March 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2457 kcal
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Fat: 70.69g | Prot: 69.14g | Carb: 393.48g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Kettle Cooked Mesquite BBQ Chips, Waffle Fries, Mini Tater Tots, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other: Twizzlers Strawberry Twists, Twizzlers Strawberry Twists, Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall). more...
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3432 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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