Weigh In record (no journal entry) for 12 March 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2487 kcal
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Fat: 65.73g | Prot: 86.87g | Carb: 398.00g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Frozen Blueberries. Lunch: Mountain Dew (20 oz), 100% Whole Wheat Bread, Oven Roasted Turkey Breast Slices. Dinner: Twizzlers Strawberry Twists, Pepperoni Pizza (Frozen, Cooked) , Twizzlers Strawberry Twists. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Pike Place Roast (Tall), Pop-Tarts Frosted - Strawberry. more...
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3069 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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