Weigh In record (no journal entry) for 13 March 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1006 kcal
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Fat: 23.03g | Prot: 43.84g | Carb: 125.11g.
Breakfast: Silk pure almond unsweetened vanilla, fiber one 80 calorie chocolate cereal, coffee. Lunch: oikos nonfat plain yogurt, great value unsweetened apple sauce, blue diamond chocolate almond milk, Fiber Therapy. Dinner: chicken breast, lower sodium vegetable soup, Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf diet citrus green tea. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 4.6 lb a week
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