ClintNaidoo's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
189.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1444 kcal Fat: 33.99g | Prot: 146.23g | Carb: 136.20g.   Breakfast: Milk, Coffee with Milk and Sugar, Synergy Whey Protein, Coffee (Brewed From Grounds), Apples. Lunch: Diet Fuel, Synergy Whey Protein. Dinner: Synergy Whey Protein, Lamb Curry, Potato, Milk. Snacks/Other: Brown Sugar, Coffee (Brewed From Grounds). more...
2429 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ClintNaidoo's own diet   losing 3.1 lb a week

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