Weigh In record (no journal entry) for 13 March 2013
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1444 kcal
|
Fat: 33.99g | Prot: 146.23g | Carb: 136.20g.
Breakfast: Coffee with Milk and Sugar, Apples, Coffee (Brewed From Grounds), Milk, Synergy Whey Protein. Lunch: Diet Fuel, Synergy Whey Protein. Dinner: Potato, Lamb Curry, Milk, Synergy Whey Protein. Snacks/Other: Coffee (Brewed From Grounds), Brown Sugar. more...
|
|
2429 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClintNaidoo's weight history
|