ClintNaidoo's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
189.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1444 kcal Fat: 33.99g | Prot: 146.23g | Carb: 136.20g.   Breakfast: Coffee with Milk and Sugar, Coffee (Brewed From Grounds), Apples, Milk, Synergy Whey Protein. Lunch: Diet Fuel, Synergy Whey Protein. Dinner: Synergy Whey Protein, Potato, Lamb Curry, Milk. Snacks/Other: Brown Sugar, Coffee (Brewed From Grounds). more...
2429 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ClintNaidoo's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ClintNaidoo's own diet

ClintNaidoo's weight history

ClintNaidoo's Recent Activity

ClintNaidoo's Own Activity

No recent activity.

ClintNaidoo's Buddies

No recent activity.

Other Member Diet Recent Activity

Fer1f2f3 updated their Food Diary.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
tiffanyware recorded a Weigh In at 287.3 lb.
Rsal20 recorded a Weigh In at 165.0 lb.
sai_spark recorded a Weigh In at 185.8 lb.
bonniea73 recorded a Weigh In at 103.8 lb.
dandymandy28 recorded a Weigh In at 396.0 lb.