ClintNaidoo's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
189.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1444 kcal Fat: 33.99g | Prot: 146.23g | Carb: 136.20g.   Breakfast: Synergy Whey Protein, Milk, Coffee (Brewed From Grounds), Apples, Coffee with Milk and Sugar. Lunch: Synergy Whey Protein, Diet Fuel. Dinner: Synergy Whey Protein, Milk, Lamb Curry, Potato. Snacks/Other: Brown Sugar, Coffee (Brewed From Grounds). more...
2429 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ClintNaidoo's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ClintNaidoo's weight history

ClintNaidoo's Recent Activity

ClintNaidoo's Own Activity

No recent activity.

ClintNaidoo's Buddies

No recent activity.

Other Member Diet Recent Activity

Absynthia updated their Food Diary.
At It Again 2015 updated their Food Diary.
Solyvalen supported miriamcabral's Weigh In.
Mistybenner commented on their Journal Entry.
bdmgoggins commented on martmartian's Weigh In.
dark eyes and erikahollister are now buddies.
HollyFStewart and erikahollister are now buddies.
dcwalker commented on ny_shelly's Journal Entry.