86Jacket's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
214.6 lb Lost so far: 13.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.
on diet 86Jacket's own diet   losing 4.2 lb a week

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Mama Generation submitted a diet Tip.
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