Weigh In record (no journal entry) for 12 March 2013
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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321 kcal
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Fat: 17.73g | Prot: 20.51g | Carb: 22.00g.
Breakfast: Grilled Chicken. Snacks/Other: Chicken Salad with Crackers Kit. more...
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losing 14.0 lb a week
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