86Jacket's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
215.2 lb Lost so far: 12.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
321 kcal Fat: 17.73g | Prot: 20.51g | Carb: 22.00g.   Breakfast: Grilled Chicken. Snacks/Other: Chicken Salad with Crackers Kit. more...
on diet 86Jacket's own diet   losing 14.0 lb a week

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