86Jacket's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
214.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2066 kcal Fat: 105.21g | Prot: 119.35g | Carb: 150.04g.   Breakfast: Egg Salad, 100% Whole Wheat Thin Sliced Bread. Lunch: Tomato and Okra, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Grilled Roasted Garlic & Butter Tilapia Fillets, Cooked Carrots. Dinner: Cheesy Chicken Tortilla Soup, BLT Sandwich, Cole Slaw, Smokey Pepper Jack Turkey Panini. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet 86Jacket's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 86Jacket's own diet



86Jacket's weight history


86Jacket's Recent Activity

86Jacket's Own Activity

No recent activity.

86Jacket's Buddies

No recent activity.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 162.5 lb.
AilaOne supported snezica's Journal Entry.
Vitchy-lbp recorded a Weigh In at 192.6 lb.
chaz1945 updated their Food Diary.
Rreilly3 recorded a Weigh In at 195.6 lb.
assadimx recorded a Journal Entry and a Weigh In at 130.1 lb.
Farmerlee1 recorded a Weigh In at 243.6 lb.
Lhouck1 recorded a Weigh In at 145.0 lb.