86Jacket's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
214.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2066 kcal Fat: 105.21g | Prot: 119.35g | Carb: 150.04g.   Breakfast: Egg Salad, 100% Whole Wheat Thin Sliced Bread. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato and Okra, Cooked Carrots. Dinner: Cole Slaw, BLT Sandwich, Cheesy Chicken Tortilla Soup, Smokey Pepper Jack Turkey Panini. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet 86Jacket's own diet   losing 0.4 lb a week

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farah ahsan recorded a Weigh In at 136.7 lb.
patsy kona recorded a Weigh In at 145.9 lb.
ronnie20 recorded a Weigh In at 204.1 lb.
Pom2426 recorded a Weigh In at 152.1 lb.
Dani575 updated their Exercise Diary.
adeleaggi recorded a Journal Entry.
nastaciasmith supported LadyBea40's Weigh In.
sara_corfield recorded a Weigh In at 215.0 lb.