86Jacket's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
214.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2066 kcal Fat: 105.21g | Prot: 119.35g | Carb: 150.04g.   Breakfast: Egg Salad, 100% Whole Wheat Thin Sliced Bread. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets, Tomato and Okra, Cooked Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. Dinner: Smokey Pepper Jack Turkey Panini, Cheesy Chicken Tortilla Soup, Cole Slaw, BLT Sandwich. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet 86Jacket's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



86Jacket's weight history


86Jacket's Recent Activity

86Jacket's Own Activity

No recent activity.

86Jacket's Buddies

No recent activity.

Other Member Diet Recent Activity

Dusty1952 recorded a Weight Entry at 185.0 lb.
moviegeek37 recorded a Weight Entry at 163.4 lb.
Abitri recorded a Weight Entry at 106.0 lb.
FauxL0nd0ner commented on their Journal Entry.
mayurtito recorded a Weight Entry at 165.3 lb.
bango1 recorded a Journal Entry.
flamingopmc supported Bannerbeast's Journal Entry.
MinaNew recorded a Journal Entry.