86Jacket's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
214.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2066 kcal Fat: 105.21g | Prot: 119.35g | Carb: 150.04g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Egg Salad. Lunch: Cooked Carrots, Tomato and Okra, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Cheesy Chicken Tortilla Soup, BLT Sandwich, Cole Slaw, Smokey Pepper Jack Turkey Panini. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet 86Jacket's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 86Jacket's own diet



86Jacket's weight history


86Jacket's Recent Activity

86Jacket's Own Activity

No recent activity.

86Jacket's Buddies

No recent activity.

Other Member Diet Recent Activity

LauraB63 updated their Exercise Diary.
Sharebearz supported Deborahg382's Journal Entry.
leaf2tree updated their Food Diary.
shats49 recorded a Weigh In at 232.0 lb.
Jorge_limon recorded a Weigh In at 205.0 lb.
Carolinebee999 commented on their Journal Entry.
Gar Mickelson recorded a Weigh In at 222.0 lb.
shaz7140 supported Draglist's Journal Entry.