86Jacket's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
214.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2066 kcal Fat: 105.21g | Prot: 119.35g | Carb: 150.04g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Egg Salad. Lunch: Cooked Carrots, Tomato and Okra, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Cheesy Chicken Tortilla Soup, BLT Sandwich, Cole Slaw, Smokey Pepper Jack Turkey Panini. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet 86Jacket's own diet   losing 0.4 lb a week

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