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I am going to try the Fast 5 diet while continueing to eat low carb. My target eating hours are from 3 pm until 8 pm. I feel like getting through the first part of the day without eating will not be difficult. I am worried that from 1-3 will be a challenge for me. I thought I would break my diet with some veggies before I left work to keep me from being so ravenous when I get home. My veggies look pretty bad this morning, so today I will break it with some left over chicken salad and then stop at the grocery for a few fresh veggies for the rest of the week.
My hope is that since I am continueing low carb this will help me to eat a better number of calories and still go to bed satisfied rather than wanting something else. And, if I cannot wait the 19 hours before eating, I will not have damaged my original diet.
Diet Calendar Entry for 13 March 2013:
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1122 kcal
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Fat: 80.43g | Prot: 69.09g | Carb: 33.07g.
Lunch: Peanut Butter, chicken salad. Dinner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Diet Coke, Sizzling Chipotle Cream 7 oz Steak & Shrimp. Snacks/Other: Romaine, Diet Coke (Can), Broccoli, Water. more...
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