MorePlease's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1063 kcal Fat: 105.62g | Prot: 23.96g | Carb: 7.48g.   Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water, cream, coffee, Cream Cheese. more...
2149 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



MorePlease's weight history


MorePlease's Recent Activity

MorePlease's Own Activity

No recent activity.

MorePlease's Buddies

Mamachickpea supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

PurpleM recorded a Weigh In at 159.8 lb.
mostfalejri updated their Food Diary.
qui recorded a Weigh In at 319.7 lb.
ELAINEBU recorded a Weigh In at 176.6 lb.
JP Beenen recorded a Weigh In at 210.5 lb.
agravet recorded a Weigh In at 210.3 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
mikeze71 recorded a Weigh In at 167.1 lb.