MorePlease's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1063 kcal Fat: 105.62g | Prot: 23.96g | Carb: 7.48g.   Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: coffee, Water, cream, Cream Cheese. more...
2149 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



MorePlease's weight history


MorePlease's Recent Activity

MorePlease's Own Activity

No recent activity.

MorePlease's Buddies

Mamachickpea commented on JoelPH's Journal Entry.
smughal recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

Posty recorded a Weigh In at 230.8 lb.
GustafsonC recorded a Weigh In at 146.5 lb.
tstore updated their Food Diary.
Sugar Waffle supported oastorga's Journal Entry.
sarahduke supported hoosier436's Journal Entry.
cwilson7873 updated their Food Diary.
suzehouse supported Nikihampton's Journal Entry.
Jones Jennifer commented on Laque's Journal Entry.