MorePlease's Journal, 05 March 2013

169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 105.62g | Prot: 23.96g | Carb: 7.48g.   Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cream Cheese, coffee, cream, Water. more...

2149 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...