MorePlease's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

169.0 lb Lost so far: 5.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1063 kcal

Fat: 105.62g | Prot: 23.96g | Carb: 7.48g. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water, coffee, cream, Cream Cheese. more...

2149 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 9.3 lb a week


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MorePlease's Recent Activity

MorePlease's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 178.8 lb.

MorePlease's Buddies

	smughal recorded a weigh in at 219.4 lb.
	ElizabethEl updated their Food Diary.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	mjstan recorded a weigh in at 174.0 lb.

Atkins Recent Activity

	Carb Tracker for Gina recorded a journal and a weigh in at 163.0 lb.
	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.
	Sehven recorded a journal.

MorePlease's Journal, 05 March 2013

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