MorePlease's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1063 kcal Fat: 105.62g | Prot: 23.96g | Carb: 7.48g.   Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water, coffee, cream, Cream Cheese. more...
2149 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 9.3 lb a week

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