Weigh In record (no journal entry) for 13 March 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2179 kcal
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Fat: 45.03g | Prot: 83.34g | Carb: 243.34g.
Breakfast: 2% Milk Singles Sharp Cheddar, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Sundried Tomato Chicken. Dinner: Whole Grain 15 Grain Bread, Italian Wedding Soup, Cabernet Sauvignon Wine, Red Table Wine. Snacks/Other: Wheat Crackers, Cheddar Cheese, Air Popped Popcorn, Tea (Brewed), Grapes, Bananas, Bottled Water. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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