jimoshea's Journal, 13 March 2013

16.6

155.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 13.59g | Prot: 27.57g | Carb: 43.19g.   Breakfast: Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Snacks/Other: Regular Instant Oatmeal, Ultimate Muscle Protine - Chocolate, Peanut Butter Nugget. more...

2835 kcal

Activities & Exercise: Standing - 12 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours. more...