lenny's Journal, 13 March 2013

Reasonable restraint over the last 6 weeks.
157.5 lb Lost so far: 19.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
2256 kcal Fat: 140.09g | Prot: 83.41g | Carb: 168.40g.   Breakfast: Hot Brownie, Nobbys Salt and Vinegar Peanuts, Uncle Ben's Brown Rice. Lunch: Hamburger on Bun, Chimichanga with Beef and Rice, Togo's Taco Salad, Wholly Guacamole Classic Guacamole, Veal Schnitzel. more...
on diet Kevy's fat buster 101   losing 0.1 lb a week

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