mjl11961's Journal, 12 March 2013

198.0 lb Lost so far: 28.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 76.82g | Prot: 73.05g | Carb: 12.16g.   Breakfast: coffee. Lunch: water, Mock Cheese Crackers, cheddar cheese, hard boiled egg. Dinner: adkins beef marlot. Snacks/Other: sugar free jello. more...

2754 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...