Weigh In record (no journal entry) for 12 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2013:
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1295 kcal
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Fat: 93.53g | Prot: 96.86g | Carb: 19.49g.
Breakfast: coconut oil. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), cucumber, lettuce, feta cheese, egg, tuna. Dinner: peanut butter, flaxseed , cream cheese, egg, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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