emcb123's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2014:
1257 kcal Fat: 91.29g | Prot: 63.72g | Carb: 27.47g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Coconut Oil. Lunch: Russell Stover Sugar Free Dark Chocolate Pecan Delights, McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Merlot Wine, Steak. Snacks/Other: Cheddar Cheese, Perdue Ground Chicken. more...
2418 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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