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emcb123
Journal
16 Apr 14
emcb123's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2014:
1257 kcal
Fat: 91.29g | Prot: 63.72g | Carb: 27.47g.
Breakfast:
Heavy Cream, Coffee (Brewed From Grounds), Coconut Oil.
Lunch:
Russell Stover Sugar Free Dark Chocolate Pecan Delights, McDonald's Quarter Pounder with Cheese (No Bun).
Dinner:
Merlot Wine, Steak.
Snacks/Other:
Cheddar Cheese, Perdue Ground Chicken.
more...
2418 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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